High Intensity Interval Training


To maintain my body weight, I have been using the Fast Diet (once a week), which is cheap, easy to perform and does not require any special equipment or supplement. So far it has been working great for me.

Recently, while watching the latest series of Trust Me, I am a Doctor, I come across something called High Intensity Interval Training, or HIIT:


Basically, 15 minutes of high intensity training daily is good enough to maintain body fitness and can substitute for much longer moderate intensity exercise.

Like the Fast Diet, I am attracted to this method of training because we are all time-poor these days, and having to devote 30 minutes or more each day for walking or other forms of exercise is next to impossible. In addition, no special equipment is required and it can be done anywhere with a bit of room.

I have started doing this HIIT routine daily:


Let's see whether I can maintain the regime like I do with the Fast Diet.

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