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Experiments with Circadian Rhythm Fasting (Update)

After my 30-day normal diet brought my weight up to the 74+kg territory, I went on the Circadian Rhythm Fasting diet for 60 days. Here are the results:
There is the same downward trend that I saw in the original 30-day experiment, But it seems to hit a floor in the 71kg territory. Maybe if this goes on long enough, I will be able to push through the barrier, but at the time of writing this up, I have actually gone through another 30 days or so of the diet, and my weight has stayed around the 71kg range. With the 5-2 Fast Diet, I have seen small but persistent weight loss all the way down to the 65kg territory at one point (took about 9 months).

So in summary, I think the CRF diet is an easy and pain-free way of maintaining one's weight, but if the main objective is weight loss, the 5-2 Fast Diet might be more effective, albeit more painful way of achieving one's goal.


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